Your domain registration is pending. Check again in an hour

Narberth, Carmarthen, Haverfordwest

Sports Massage And Injury Rehabilitation
Opening at 08:00 tomorrow
Header image for the site



7 months ago
I first went to Ben with problems in my calf and also my some foot pain. Not only has he resolved these issues but he's also helped with other underlying issues I didn't know that were hindering my training. Ben is friendly, helpful and I now go every month to have a massage to keep injury at bay and keep my muscles in good shape
- Rick T
7 months ago
Ben is very knowledgeable and really makes you feel at ease. I'd never been for a sports massage before but Ben made sure I was comfortable and told me what he was doing throughout and how it would help/benefit me and the results showed for themselves as I felt great afterwards
- Jon B
7 months ago
Ben is amazing and helped me to my Ironman success then to my ultramarathon. Hes friendly, very professional and knowledgable. Ben goes above and beyond to help .
- Kara E

About Me

My name is Boaventura Mesquita affectionately know as Ben. I originate from Portugal however I have made Wales my home since 2004. I been involved in sport all my life both as a player and a youth coach. I become interested in sports massage therapy through sustaining personal injuries and looking for ways to promote my recovery. I became passionate in this field and in order to help others I qualified in sports massage therapy up to level 3 in Pembrokeshire college sports academy. I then continued with my development by completing sports Massage and Injury Rehabilitation level 4 at Bath university. I'm currently employed by Haverfordwest County AFC as their head of injury rehabilitation and recovery, as well as helping people with sports injuries. My aim as a therapist is to help anyone in need, and not those solely involved in sport. I continue to develop my skills and a range of techniques by regularly attending new training courses plus continued development of my completed qualifications.  

                                                                                                 SERVICES WE OFFER                                                                               

Sports Massage
Deep tissue massage is focused on regaining normal muscle and soft tissue flexibility to assist recovery from or to help prevent injury. This form of massage works by increasing blood flow to the tissues, assisting with scar tissue breakdown, and encouraging lymphatic drainage of swelling and waste products. The effect of this is normalised soft tissue flexibility and thus improved joint mobility. Soft tissue tension affects the normal position of the joints and associated nerve tissue. Therefore it is often involved in movement imbalances, postural dysfunctions and is almost always a contributing factor in musculoskeletal pain.

Sports Rehabilitation 
Rehab treatment utilises the most appropriate and current techniques, including mobilisation, manipulation, soft-tissue massage and trigger point therapy and stretching. This is coupled with guided specific rehabilitation to educate, retrain, activate and strengthen the particular areas of your body to help alleviate your symptoms, achieve your identified goals and prevent future injury recurrence.

Events And Training Sessions 
Pre and Post event sports massage is specifically designed to help an athlete perform at their best and recover as quickly and effectively as possible after their event. Pre event massage can be carried out anytime from two days to immediately before an event. Also suitable for training sessions in football/Rugby, Triathlon Sports and any other team sports.

Contact Us


Call now
  • 07792 926613


Get directions
16 King Street
SA61 1BH
United Kingdom

Opening Hours

Mon:8:00 am – 8:00 pm
Tue:8:00 am – 8:00 pm
Wed:8:00 am – 8:00 pm
Thu:8:00 am – 8:00 pm
Fri:8:00 am – 8:00 pm
Get quote
Message sent. We'll get back to you soon.