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11 months ago
I’ve been having treatments with Ben for quite some time now. His expertise, knowledge and professionalism is beyond compare!!! He has a caring and sympathetic nature and I can say without a doubt that he has improved my issue to the point where I am pain free and my mobility has improved incredibly!!! I have always felt looked after and cared for and treated with utter respect!
- Christina L
2 years ago
Ben has been helping me prepare and recover for running challenges for over a year now. Ben is a super friendly guy with a very professional manner. I have recommended Ben's services to several of my running friends and they have found him very helpful too. If you're looking to recover from an injury or simply have some help to keep you ticking over when under high loads of training, Ben can help.
- Timothy P
2 years ago
Ben is fantastic! He is so friendly and knows his stuff! He helped me a great deal with plantar fasciitis condition and problems with my calves! If honest out of all the specialists I have seen about my injuries, Ben has been the only one that had stopped the burning pain in my feet and put me on the road to recovery! I wish I could afford to have physio with him every week! Thanks again Ben! Much appreciated! Clare x
- Clare V

About Me

My name is Boaventura Mesquita affectionately know as Ben. I originate from Portugal however I have made Wales my home since 2004. I been involved in sport all my life both as a player and a youth coach. I become interested in sports massage therapy through sustaining personal injuries and looking for ways to promote my recovery. I became passionate in this field and in order to help others I qualified in sports massage therapy up to level 3 in Pembrokeshire college sports academy. I then continued with my development by completing sports Massage and Injury Rehabilitation level 4 at Bath university. I'm currently employed by Haverfordwest County AFC as their head of injury rehabilitation and recovery, as well as helping people with sports injuries. My aim as a therapist is to help anyone in need, and not those solely involved in sport. I continue to develop my skills and a range of techniques by regularly attending new training courses plus continued development of my completed qualifications.  

                                                                                                 SERVICES WE OFFER                                                                               

Sports Massage
Deep tissue massage is focused on regaining normal muscle and soft tissue flexibility to assist recovery from or to help prevent injury. This form of massage works by increasing blood flow to the tissues, assisting with scar tissue breakdown, and encouraging lymphatic drainage of swelling and waste products. The effect of this is normalised soft tissue flexibility and thus improved joint mobility. Soft tissue tension affects the normal position of the joints and associated nerve tissue. Therefore it is often involved in movement imbalances, postural dysfunctions and is almost always a contributing factor in musculoskeletal pain.

Sports Rehabilitation 
Rehab treatment utilises the most appropriate and current techniques, including mobilisation, manipulation, soft-tissue massage and trigger point therapy and stretching. This is coupled with guided specific rehabilitation to educate, retrain, activate and strengthen the particular areas of your body to help alleviate your symptoms, achieve your identified goals and prevent future injury recurrence.

Events And Training Sessions 
Pre and Post event sports massage is specifically designed to help an athlete perform at their best and recover as quickly and effectively as possible after their event. Pre event massage can be carried out anytime from two days to immediately before an event. Also suitable for training sessions in football/Rugby, Triathlon Sports and any other team sports.

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  • 07792 926613


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16 King Street
SA61 1BH

Opening Hours

Mon:8:00 am – 8:00 pm
Tue:8:00 am – 8:00 pm
Wed:8:00 am – 8:00 pm
Thu:8:00 am – 8:00 pm
Fri:8:00 am – 8:00 pm
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