Your domain registration is pending. Check again in an hour

Narberth, Carmarthen, Haverfordwest

Sports Massage And Injury Rehabilitation
Open today until 20:00
Header image for the site



4 months ago
With a professional approach, Ben helped me solve a ankle sports injury. The rehabilitation program that Ben made for me was easy to follow yet direct and very successful. Highly recommend.
- Teia-Louise E
4 months ago
Since breaking my neck a few years ago, I've sought multiple pain management strategies. Unlike many specialists I've seen, Ben takes a holistic approach and acknowledges the impact an injury can have on other areas of the body. I've found this approach far more effective in reducing my pain than simply focusing on the main injury. I'm confident that my pain will continue to improve going forward with the maintenance programme. Thanks Ben!!
- Imogen F
4 weeks ago
Have been using Ben for around 8wks for numerous problems with arthritis and joint issues, Have been in the building trade for over 20years with the last five suffering with arthritic pain, what can I say probably the best sports massage and easily the greatest treatment I have ever experienced, Never have I felt so good👍
- Jakes J

About Me

My name is Boaventura Mesquita affectionately know as Ben. I originate from Portugal however I have made Wales my home since 2004. I been involved in sport all my life both as a player and a youth coach. I become interested in sports massage therapy through sustaining personal injuries and looking for ways to promote my recovery. I became passionate in this field and in order to help others I qualified in sports massage therapy up to level 3 in Pembrokeshire college sports academy. I then continued with my development by completing sports Massage and Injury Rehabilitation level 4 at Bath university. I'm currently employed by Haverfordwest County AFC as their head of injury rehabilitation and recovery, as well as helping people with sports injuries. My aim as a therapist is to help anyone in need, and not those solely involved in sport. I continue to develop my skills and a range of techniques by regularly attending new training courses plus continued development of my completed qualifications.  

                                                                                                 SERVICES WE OFFER                                                                               

Sports Massage
Deep tissue massage is focused on regaining normal muscle and soft tissue flexibility to assist recovery from or to help prevent injury. This form of massage works by increasing blood flow to the tissues, assisting with scar tissue breakdown, and encouraging lymphatic drainage of swelling and waste products. The effect of this is normalised soft tissue flexibility and thus improved joint mobility. Soft tissue tension affects the normal position of the joints and associated nerve tissue. Therefore it is often involved in movement imbalances, postural dysfunctions and is almost always a contributing factor in musculoskeletal pain.

Sports Rehabilitation 
Rehab treatment utilises the most appropriate and current techniques, including mobilisation, manipulation, soft-tissue massage and trigger point therapy and stretching. This is coupled with guided specific rehabilitation to educate, retrain, activate and strengthen the particular areas of your body to help alleviate your symptoms, achieve your identified goals and prevent future injury recurrence.

Events And Training Sessions 
Pre and Post event sports massage is specifically designed to help an athlete perform at their best and recover as quickly and effectively as possible after their event. Pre event massage can be carried out anytime from two days to immediately before an event. Also suitable for training sessions in football/Rugby, Triathlon Sports and any other team sports.

Contact Us


Call now
  • 07792 926613


Get directions
16 King Street
SA61 1BH
United Kingdom

Opening Hours

Mon:8:00 am – 8:00 pm
Tue:8:00 am – 8:00 pm
Wed:8:00 am – 8:00 pm
Thu:8:00 am – 8:00 pm
Fri:8:00 am – 8:00 pm
Get quote
Message sent. We'll get back to you soon.